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Limit your intake of frozen meals if you're watching your sodium intake. The salt content in most frozen meals is ridiculous. Some even contain an entire day's worth of salt. They may be convenient, but are you willing to risk your health over spending a few extra minutes in the kitchen?

To maintain a healthy protein intake while cutting back the amount of red meats you consume, consider adding Quinoa to your diet. It is one of the rare non-meat foods to contain many essential amino acids. It also contains plenty of vitamins, and is completely gluten-free. Since its flavor is pleasantly nutty and mild, this is one health food that tastes good and is also good for you.

Try adding at least 600-900 mg of garlic to your diet everyday. Garlic has been known as a natural fighter of many diseases such as cancer and heart disease. It also contains natural antibacterial and anti-fungal properties that can aid your organs. Try using garlic extracts and cloves in your food everyday.

Instead of bemoaning the fact that your favorite foods are high in fat or sugar, start focusing on the healthy foods you do like. This way you'll be happier about eating in a health-conscious way, and you might be surprised at the number of foods that are healthy that you already like.

Eating organic foods can be an effective way of increasing the nutritional content of your diet. Mounting scientific evidence shows that organic foods are higher in nutrients, and lower in nitrates. Organic building blocks form healthier foods, just as Mother Nature intended. Take one taste and you will understand.

Choose whole grain over white breads. White breads are made from flour that has been highly processed and has lost much of its original nutritional value. Instead, pick whole grain breads. Not only are they better for your health, they taste better and are more filling, meaning that you eat less.