https://wiki.hamakor.org.il/api.php?action=feedcontributions&feedformat=atom&user=CulbertsonOwens193ויקי עמותת המקור - תרומות המשתמש [he]2026-04-28T23:02:18Zתרומות המשתמשMediaWiki 1.35.1https://wiki.hamakor.org.il/index.php?title=CulbertsonOwens193&diff=5557CulbertsonOwens1932012-07-19T10:28:10Z<p>CulbertsonOwens193: דף חדש: This is a simple three-step mathematical formula to estimate your individual metabolic rate. Now, women burn naturally about 10 calories per pound of body weight per day. Men burn a lit…</p>
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<div>This is a simple three-step mathematical formula to estimate your individual metabolic rate. Now, women burn naturally about 10 calories per pound of body weight per day. Men burn a little bit more at 11 calories per pound of body weight. <br />
This is just ? again, the normal energy it takes for your body to run everyday. So here we go, take your weight and multiply it by 10 if you are a woman and by 11 if you are a man. So for example, if a woman was 160 pounds it would be 1600 calories and for men it would be just a little bit more. So weighing yourself weekly is a good way to measure yourself and keep you on track. Now that we have that number, we want to factor in your activity level. <br />
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